Core Stability & Flexibility Classes

There are many common misconceptions about the “core” even among fitness professionals, most of whom may think that the core is simply the abdominals, aka “6-pack.” However, the core is much more than that. The core is the center of our body and it functions to stabilize the trunk while the limbs are in functional movements. When we view it this way, we see that the core actually includes:

  • Muscles that stabilize the hips
  • The system of muscles that make up the torso
  • Muscles that stabilize the shoulders

Stretching on the other hand may not be the most exciting part of working out, but doing flexibility work is just as important for a well-rounded fitness routine as core stability, strength and cardio work. We incorporate stretching and core strengthening exercises in one overall package ensuring your physical well-being improve noticeably. Phease note these classes are designated for Saturdays and Sundays and must be booked in advance. For further information, contact Sensei Orang.